Part of the Xponential Fitness franchise portfolio, YogaSix Point Loma delivers six signature heated and unheated class formats from a two-room Liberty Station studio on Womble Road. Y6 Sculpt Flow adds dumbbell resistance to Vinyasa sequencing in a heated room, targeting the same slow-twitch muscular endurance that Define Lagree - Point Loma builds on its spring-loaded Megaformer, but through bodyweight-plus-dumbbell loading rather than machine resistance. Hot, Heated, and Unheated designations let members choose thermal intensity independently of class difficulty, so a beginner can access a heated room and an advanced practitioner can work cool — a rare decoupling in franchise yoga. The Deep Stretch format holds poses for extended durations using bolsters and blocks, targeting fascial release and joint mobility in a temperature-controlled room. Y6 Power uses continuous Vinyasa flow at tempo to build cardiovascular endurance alongside flexibility, generating joint-mobility demands that dovetail with the corrective-care protocols at The Carbon Co. - Chiropractic and Wellness Clinic. The Restore format — the slowest in the six-class lineup — layers guided meditation over extended passive holds in a cool room, training parasympathetic nervous-system downregulation for athletes managing high training volumes.