Built around the M3S Megaformer's eight-spring resistance system, Define Lagree in Point Loma runs 45-minute high-intensity, low-impact classes on Rosecrans Street near Sunset Cliffs. The spring-loaded carriage fires slow-twitch muscle fibers through controlled time-under-tension movements that pair naturally with the breath-and-flexibility focus of vinyasa sessions at CorePower Yoga - Point Loma. Classes cap at thirteen participants so instructors can correct form and alignment on every rep, and the studio also offers private one-on-one Megaformer sessions for injury-modified or sport-specific programming. A second location in Bay Park expands scheduling options, and all memberships work across both studios. The sustained eccentric loading in Define's protocol generates deep delayed-onset soreness that athletes manage through the soft-tissue recovery work at Citrine Spa. The studio's most demanding format, Upper & Core, layers targeted shoulder, tricep, and abdominal sequences over sustained planks and pikes on the Megaformer's moving carriage for athletes chasing upper-body recomposition.