Women-owned since its 2012 founding, Point Loma Sports Club fills 23,000 square feet of the former Naval Training Center gymnasium at Liberty Station with a full weight room, functional training arena, and half-court basketball floor. The ownership enforces a membership cap that keeps the floor uncrowded — a capacity-controlled model that parallels the appointment-based scheduling at Community Care Physical Therapy - Liberty Station in the same development. The functional training arena stages lifting platforms, turf lanes, and competition-grade equipment alongside a dedicated yoga studio and a black-lit indoor cycling room with rhythm-based group rides. Recovery amenities include far-infrared saunas in both locker rooms, cold-and-hot plunge pools, red light therapy beds, and compression therapy — a post-workout recovery suite that draws the same load-management clientele as Conscious Body Recovery. The in-house wellness center books chiropractic adjustments alongside the plunge and red light sessions, consolidating training and clinical recovery into one Liberty Station address.