Established in 2023, Conscious Body Recovery in Point Loma runs private contrast-therapy suites inside Self Made Training Facility on Sports Arena Boulevard near Pechanga Arena, pairing full-spectrum infrared sauna with cold-plunge immersion. The co-location with Self Made Training Facility lets members walk from a loaded barbell session straight into a recovery suite, compressing the training-to-recovery cycle into a single facility visit. Infrared wavelengths penetrate tissue to increase circulation and accelerate muscle repair, while the cold plunge triggers norepinephrine release to reduce inflammation and reset the autonomic nervous system. Membership tiers scale from single weekly sessions through unlimited daily access with VIP scheduling and wellness consultations, supporting the recovery demands of combat-sport athletes who train at THE ARENA and similar high-volume programs. The most intensive protocols alternate three-to-five rounds of sauna heat exposure with cold-plunge immersion in a single session, producing a vasodilation-vasoconstriction cycle designed to flush metabolic waste from deep muscle tissue after competition-level training loads.