Running a solo sports-massage practice from the Point Loma Healing Center on Kenyon Street, Recharge Massage and Sports Therapy in Point Loma builds each session around biomechanical assessment rather than a fixed relaxation protocol. The assessment-first model targets muscular imbalances and compensatory tension patterns at the root-cause level, feeding findings into the same rehabilitative pipeline that Rehab United Physical Therapy addresses through formal PT protocols. Sessions adjust technique in real time — shifting between deep-tissue compression, myofascial release, and assisted stretching — based on tissue response during the appointment. The athletic-recovery focus addresses posterior-chain and shoulder-girdle overload generated by barbell compound movements and metabolic conditioning — patterns common among athletes training at CrossFit Humanity and other high-intensity programs in Point Loma. The most demanding sessions trace multi-site compensation chains — lumbar overload from hip-flexor inhibition, cervical strain from thoracic kyphosis — requiring the therapist to release each link in sequence across a 90-minute appointment.