CrossFit affiliate #33928 since 2013, CrossFit Humanity in Point Loma, San Diego programs its own daily workouts—a rarity among San Diego boxes—from a Pacific Highway facility equipped for Olympic lifting, gymnastics, and metabolic conditioning. The in-house programming layers barbell cycling, kipping pull-up progressions, and aerobic-capacity intervals into periodized blocks, producing the movement patterns that physical therapists at San Diego Sports Physical Therapy reinforce during return-to-WOD protocols. An LGBTQ+-designated safespace, the gym fields multiple athletes at the Pro and Advanced tiers of the CrossFit Games Open, reflecting coaching depth from CFL1-certified staff with USAG gymnastics-judging credentials. Sunday kids' classes teach foundational barbell mechanics, bodyweight movement, and basic nutrition, developing the functional athleticism also built through youth grappling at Point Loma BJJ. Individual nutrition coaching ranges from simple lifestyle and sleep optimization to full macronutrient-tracked meal plans for weight loss, body composition, and competitive performance. The most advanced programming culminates in competition-prep cycles for the CrossFit Games Open, with weekly benchmark retests on heavy cleans, muscle-ups, and high-rep sprint WODs.