Providing spa-format and therapeutic massage from its Rosecrans Street suite in Point Loma, Massage & Spa structures sessions around two distinct modalities: Swedish relaxation for parasympathetic down-regulation and deep-tissue compression for myofascial restriction. The deep-tissue protocol applies sustained pressure to adhesion sites in the thoracolumbar fascia and shoulder girdle, working the same soft-tissue layers that neuromuscular therapy at Conscious Body Recovery targets through assessment-driven sequencing. Therapists adjust between modalities within a single session or dedicate full appointments to one approach based on the presenting complaint. The therapeutic menu addresses post-training inflammation and desk-driven cervical tension — patterns that respond to combined soft-tissue and acupuncture intervention, with Point Loma Acupuncture handling the meridian-stimulation component of that protocol. The most intensive session layers full-posterior-chain deep-tissue work with concentrated trigger-point release on the suboccipital and upper-trapezius groups, addressing compounded tension from prolonged screen posture.