Black-owned and LGBTQ+-affirming, 3R Personal Training in Point Loma's Midway District caps every session at six athletes for coach-supervised strength and high-intensity interval work at its Hancock Street studio. The programming emphasizes Tabata-format circuits alongside conventional resistance training, building the explosive power and muscular endurance that physical therapists at Rehab United Physical Therapy factor into return-to-sport protocols for area clients. The 3R name—Respect, Reliability, Results—reflects a training philosophy rooted in basketball-level conditioning: short recovery windows, lateral agility drills, and plyometric progressions adapted for general-fitness and body-composition goals. That same work-capacity focus aligns with the high-volume metabolic programming at Renegade for athletes seeking complementary group-class options. The most demanding sessions stack timed Tabata rounds with heavy compound lifts to test total work output across multiple energy systems in a single training block.