Founded in 2012, On Track Wellness in Point Loma combines martial arts instruction and small-group fitness under one roof at 3445 Midway Drive in the Midway District, staffed by instructors carrying over 50 years of combined coaching credentials. The curriculum spans traditional karate, judo, and Brazilian jiu-jitsu, covering strikes, throws, takedowns, and ground submissions — a multi-style martial arts scope that overlaps with the gi-focused BJJ training at Tama Jiu-Jitsu. Fitness classes run 35-minute blocks built around kickboxing, kettlebell circuits, and TRX suspension work, designed to slot into a lunch break. Youth programs start at age six and progress through karate and BJJ ranks, layering situational awareness and grappling fundamentals into a structured belt system that runs parallel to the Muay Thai youth curriculum at Victory MMA & Fitness | Midway. Adult competitors train takedown-to-submission chains across karate, judo, and BJJ rulesets, preparing for tournaments scored under multiple sanctioning bodies.