Women-owned Jazzercise San Diego in Point Loma runs the dance-fitness format — franchised to over 7,400 locations since 1969 — from a dedicated floor inside Culture Shock Dance Center on Hancock Street in the Midway District. Each class layers jazz-dance choreography over kickboxing strikes, pilates-derived core sequences, and HIIT intervals, producing a combined cardio-and-sculpt session that complements the reformer-based resistance work at Club Pilates. Upper-body segments incorporate hand weights and resistance bands during the dance sets, converting what reads as a cardio class into progressive-overload strength training. The weekly rotation cycles through Dance Mixx for pure cardio, Strength60 for dumbbell-heavy circuits, and Flip Fusion for interval blasts — a format breadth that produces overlapping membership with the Megaformer sessions at Define Lagree - Point Loma. Choreography updates arrive on a monthly cycle from the franchisor, each routine paired with new music and progressive movement layering that scales from first-time movers to competitive dancers.