OG Yoga is a nonprofit yoga studio at 3295 Meade Avenue in Normal Heights, San Diego, founded in 2015 with a dual-purpose model — revenue from public studio classes funds trauma-informed, diversity-sensitive yoga outreach to marginalized populations across San Diego County. The nonprofit has served over 6,000 individuals through more than 10,000 class visits, partnering with 50-plus organizations working with people experiencing homelessness, incarceration, PTSD, substance abuse, and poverty in the 92116 ZIP code and beyond. All instructors hold Yoga Alliance certification and complete additional training in trauma-informed practices that emphasize verbal guidance, consent-based touch, and personal autonomy — a framework that makes classes accessible to survivors, seniors, beginners, and anyone excluded from mainstream yoga environments. The trauma-recovery focus connects to the clinical side of mental health care at Achieve Your True Potential, where clinicians in Normal Heights work with clients managing PTSD, anxiety, and emotional regulation alongside therapeutic modalities that include the same mindfulness-based techniques OG Yoga teaches on the mat. Studio classes include Restorative Yoga, Yoga for Healing, gentle flows, and meditation sessions, all offered in-person at the Meade Avenue space and virtually via live stream for remote participants. The Yoga Alliance Registered 200-hour teacher training program carries a special emphasis on trauma-informed and diversity-sensitive instruction, producing graduates equipped to teach in clinical settings, shelters, correctional facilities, and community organizations — not just retail studios. The Meade Avenue studio sits one block south of Adams Avenue in the heart of Normal Heights, within the same indie-retail and arts corridor that hosts the annual Adams Avenue Street Fair each fall and the spring Adams Avenue Unplugged acoustic festival. Post-class refueling on the Adams Avenue corridor brings practitioners to Dark Horse Coffee Roasters, a single-origin roaster with a Normal Heights taproom where the pour-over and cold-brew lineup draws the same community-minded crowd that supports the nonprofit model. CBS8 San Diego featured OG Yoga's unique program for helping trauma survivors, and the studio hosts Connected Warriors Yoga sessions specifically designed for military veterans working through service-related trauma and transition.