F45 Training Santee brings the Australian-founded functional-training franchise to Magnolia Avenue in Santee, operating as a woman-owned and veteran-owned studio delivering 45-minute team workouts. The programming rotates each session across cardio, resistance, and hybrid formats using a proprietary database of over 3,000 exercises, building the functional strength base that athletes refine through one-on-one coaching at Empower Fitness & Wellness on Cuyamaca Street. F45TV screens at each station display real-time exercise demonstrations, rep counts, and interval timers, standardizing form cues across the circuit. Resistance days cycle barbells, kettlebells, sleds, and battle ropes through timed stations, requiring the cross-training footwear and grip accessories carried at Al's Sport Shop on Mission Gorge Road. Monday and Wednesday cardio sessions target plyometric power and timing-based agility, while Friday and Saturday hybrid classes layer both modalities within the same 45-minute block.