Black-owned Workhorse Fitness & Nutrition in Point Loma combines personal training with nutrition coaching and an on-site infrared sauna from its Kurtz Street studio near Pechanga Arena. Training programs pair strength-building resistance work with customized meal plans, using the same integrated approach to body composition that float-therapy and contrast sessions at Stardust Float Spa complement through nervous-system recovery. Virtual coaching extends programming beyond the studio walls, delivering periodized workout plans, nutrition check-ins, and form-review video feedback to remote clients training at home or hotel gyms. In-person sessions focus on progressive overload through compound lifts, accessory isolation work, and conditioning finishers tailored to individual capacity and injury history. The most demanding protocols manage concurrent fat-loss and muscle-gain phases through precise caloric cycling coordinated with training intensity, supported by the spinal alignment work at Brian P. White, DC.