Developed by an exercise physiologist and franchised since 2010, Orangetheory Fitness in Point Loma has operated from West Point Loma Boulevard since 2013 with a heart-rate-zone model that splits every one-hour class between treadmill intervals, rowing sprints, and floor-based strength stations. The OTconnect wearable tracks each member through five heart-rate zones displayed on in-studio screens, generating real-time exertion data that Rehab United Physical Therapy - Point Loma references when calibrating return-to-sport progressions for shared patients. Triple-certified coaches cue effort adjustments by zone rather than by fixed speed or weight, so the same class scales from post-rehab walkers to marathon runners without programming changes. The strength-floor rotation loads TRX suspension trainers, dumbbells, BOSU trainers, and ab dollies into supersets sequenced to keep heart rates in the green-to-orange training window — a resistance-plus-cardio overlap that supplements the pure flexibility work at CorePower Yoga - Point Loma. The studio's Dri-Tri event stacks a 2,000-meter row, 300 bodyweight reps, and a 5K treadmill run into a single endurance test — the most demanding format the Point Loma location programs.