LGBTQ-owned Mighty Fit SD in Point Loma caps every class at 10 athletes, running 50-minute strength-and-conditioning sessions from its Hancock Street warehouse in the Midway District. The programming blends barbell work, kettlebell complexes, rowing intervals, and ring-based gymnastics into a format built on CrossFit methodology — a training load that sends members to Element Wellness Center for chiropractic mobility work between heavy cycles. Three intensity tiers scale every workout so beginners share the floor with competition-level lifters without compromising per-athlete coaching attention. Each session opens with 20 minutes of joint preparation and movement-specific warm-up before launching a 20- to 30-minute workout, then closes with a guided cool-down — a structured warm-up-to-recovery arc that mirrors the individualized programming at ActionJax Strength and Performance. Olympic lifting days program snatch, clean-and-jerk, and squat progressions with individual barbell loading, a competition-prep protocol managed within the small-group format.