Part of the Australian franchise launched in 2013, F45 Training North Point Loma delivers 45-minute HIIT circuits from its Kemper Street studio near Pechanga Arena. Each session rotates through stations drawn from a database of over 3,000 exercises — compound movements like sled pushes, box jumps, and barbell complexes that build the functional-movement base Spine & Sport Physical Therapy - Point Loma reinforces in post-training rehab protocols. The weekly split dedicates alternating days to plyometric cardio, barbell-and-kettlebell resistance, and hybrid sessions that blend both energy systems into a single 45-minute block. Coaches cap class sizes and adjust loads, tempo, and movement substitutions per athlete in real time, a coached-scaling model distinct from the self-directed floor training at THE ARENA across the corridor. Programming streams to in-studio screens via F45TV, syncing interval timers and exercise demos across roughly 27 distinct templates so no workout repeats within a given training cycle.