Australian-founded F45 Training brings its 45-minute functional-fitness format to Liberty Station in Point Loma, cycling through more than 80 workout templates from its Womble Road studio inside the former Naval Training Center campus. The weekly structure alternates cardio-focused plyometric sessions with resistance-training days and weekend hybrid formats, a periodized split that complements the flexibility-and-balance work at If I Was A Bird Yoga in the same Liberty Station complex. NSCA-, ACE-, ACSM-, NASM-, and ISSA-certified coaches staff every session, cueing movement corrections across more than 5,000 exercise variations loaded into the F45 system. Friday and Saturday hybrid classes merge cardio, resistance, agility, and core drills into a single high-output session, generating the kind of multi-plane loading that benefits from the hands-on joint-mobility work at Southwest Physical Therapy. The most advanced members tackle the eight-week F45 Challenge, a body-composition transformation program that layers InBody scans, macronutrient tracking, and progressive workout benchmarks into a scored competition among participants.