Ozzy Kirdar, a certified soft tissue mobilization therapist and corrective exercise specialist, operates 365 Optimal Health and Fitness from a suite at 4150 Mission Blvd #248 in the 92109. The practice combines hands-on therapies — including Active Release Technique, IASTM with HawkGrips instruments, deep tissue massage, passive joint mobilization, and scar tissue treatment — with corrective exercise programming designed to restore alignment and eliminate chronic pain. Kirdar's client base ranges from desk-bound professionals seeking posture correction to competitive athletes requiring sports rehab, pre- and post-surgery recovery, and injury prevention protocols. Clients looking for additional recovery modalities in the Mission Blvd corridor can also explore Longevity Lounge, which specializes in wellness recovery treatments nearby. Google reviewer Steve C. praised Kirdar's depth of knowledge, Nadim A. called the sessions insightful and highly beneficial for athletes of all levels, and Mike L. noted that Ozzy continually finds new ways to improve his clients' quality of life and athleticism. A casual lunch at Draft South Mission just down Mission Blvd pairs well with the post-session glow after a mobility tune-up. The practice operates Monday through Saturday from 9 a.m. to 6 p.m. by appointment, with each session structured around the client's custom corrective exercise and soft tissue therapy plan. The facility is wheelchair accessible with adapted parking, restrooms, and entrance, and accepts credit and debit cards.