Somato-respiratory breathing exercises, light-touch nervous system techniques, and traditional manual adjustments all converge inside Wellness Wave Chiropractic at 1380 Garnet Ave F, 92109. The practice is led by Sydney Oberstein-Tyrrell, DC, a chiropractor with more than ten years of experience who specializes in pregnancy and prenatal care using the Webster Technique. Her approach treats the nervous system as the body’s master controller, identifying stored physical, emotional, and mental tension and restoring ease through individualized adjustments calibrated to what each patient’s body is ready to process. Clients focused on nervous system regulation between adjustments sometimes add breathwork classes at Yoga Box, one of several wellness studios in the Pacific Beach corridor. Reviews describe the Garnet Avenue space as bright, calming, and thoughtfully designed, with patients frequently noting that Oberstein-Tyrrell explains her techniques thoroughly and creates a welcoming environment for first-time chiropractic visitors. She offers care for individuals, families, and expectant mothers, with flexible scheduling available Monday through Saturday. Nearby on Garnet Avenue, The Fishery provides fresh, health-conscious seafood meals for patients wrapping up a midday appointment. Booking is available online through the clinic’s Jane App portal or by calling 619-786-7701.