BKS Iyengar Yoga Center

Yoga & PilatesOwner Verified

About

Established in 1979 as the first BKS Iyengar Yoga Center in Southern California, the Iyengar Yoga Center of San Diego operates from 4869 Santa Monica Ave under Senior Advanced-level certified Iyengar teachers with 20+ pilgrimages to study with the Iyengar family at the institute in Pune, India. The studio is fully equipped with a large rope wall and the full Iyengar prop arsenal — belts, blocks, bolsters, chairs, and benches — enabling the precise joint-by-joint alignment work that dovetails with orthopedic rehab at Halsey Physical Therapy. All instructors have completed a minimum of seven years of training before certification, and the center runs its own 2-year Teacher Training Course on a rolling basis. The Iyengar method's therapeutic emphasis on disc, SI-joint, and shoulder dysfunction makes it a natural complement to the spinal-alignment caseload at Laura J. Hershey, DC. Workshops with the co-directors run multiple times per year, and the center has hosted both the Yoga 90 Iyengar Convention and the 2012 National Teachers Convention. The deepest engagement is the 2-year Certified Iyengar Yoga Teacher training cohort, which combines asana precision, anatomy and physiology for yoga practitioners, pranayama, and philosophy over several hundred contact hours.