Opened in 2011 by owner Lisa Yee — a California Holistic Health Practitioner and ActivMotion Master Trainer with Biology/Anatomy & Physiology coursework and a Master's in Eastern Medicine — Lisafit at 4034 Wabaska Dr Ste A operates as a small-format personal training and yoga studio capped at six participants per group session. Sessions integrate TRX, functional training, boxing, myofascial release, assisted stretching, and yoga, with a yoga-track clientele that also crosses over to dedicated studios such as Valkyrie Yoga on active-recovery days. Yee blends Western fitness science with Eastern medicine framework, meaning session design accounts for meridian lines, breathwork, and life coaching alongside reps and loads. Clients with medical limitations, chronic pain, or post-rehab restrictions form a significant part of the roster, which is why the studio is by-appointment and one-on-one rather than drop-in group format. Nutrition counseling is built into the hourly session rate, and for clients needing deeper dietetic oversight the studio coordinates with clinicians such as Dr. Kayla Ambert, D.C., R.D. | Chiropractor + Dietitian who blend dietitian credentials with musculoskeletal work. Year-plus transformations for clients with stacked limitations — arthritis, back pain, post-surgical range restrictions — are the studio's highest-complexity engagement, with session-by-session adjustments tracked against body-mind-spirit milestones rather than weight-only metrics.