Veteran-owned and operating since 2017, Renegade runs its North Park group fitness studio at 3312 University Ave in the 92104 ZIP code. Workouts rotate through dedicated Rack, Turf, and Cardio zones under coach-guided programming, and members seeking post-session deep tissue recovery can schedule at Zannar Holistic Hands on 30th St. Each class layers high-intensity interval sets, low-intensity steady-state cardio, and progressive overload to engage all three energy systems in a single session. Riders looking to complement their gym work with cycling can get road and trail bikes built at Stubborn Goat Bike Shop & Ski Service nearby on 30th St. The six-location San Diego operation scales its multi-zone format from introductory strength foundations through combine-prep conditioning for competitive athletes.