Founded in San Diego in 2011 and arriving at 2947 El Cajon Blvd in January 2024, Performance360 runs periodized six-week barbell-centric training cycles at its North Park location. Members addressing joint mobility between heavy lifting blocks can coordinate chiropractic adjustments at Tim Kang Chiropractic on Lincoln Avenue. Every class follows the PSC format—Physique, Strength, and Conditioning—anchored by compound barbell lifts including squats, deadlifts, cleans, and presses, then layered with athletic development work. This North Park studio is one of more than ten Performance360 locations spanning San Diego County, Denver, and Arlington, Virginia. Athletes in peaking phases can schedule targeted soft-tissue work between benchmark weeks at QQ massage on El Cajon Boulevard. The most demanding programming track concludes each six-week cycle with a dedicated benchmark week where key barbell lifts and conditioning tests are retested to quantify measurable strength and endurance gains.