Massage is a San Diego sports massage therapy practice at 3060 Adams Avenue in Normal Heights, serving the 92116 ZIP with targeted soft-tissue work for athletic recovery, chronic tension, and injury rehabilitation. The studio's modality focus centers on sports massage techniques that address muscle fatigue, delayed-onset soreness, and range-of-motion restrictions common in active populations. Adams Avenue runs east from this location into the Kensington neighborhood and west toward North Park, and active clients who rotate between training and recovery layer sports massage sessions with the chiropractic adjustments at Health Vibes Alternative Therapy to stack soft-tissue and joint work on the same weekly cycle. Session structures adapt to the client's training schedule—pre-event work emphasizes circulation and flexibility, while post-event sessions target inflammation reduction and tissue repair. The Normal Heights section of Adams Avenue draws post-game traffic from Snapdragon Stadium, five minutes south on the 15, and the Viejas Arena SDSU campus corridor. Cross-training athletes combine strength work with recovery bodywork by building a schedule that includes sessions at The Yard Gym Normal Heights on Adams Avenue alongside regular sports massage appointments. The practice is wheelchair-accessible at street level and operates seven days a week for scheduling flexibility around game days and training cycles.