San Diego Wellness Source operates from Park Place in University Heights, San Diego, where founder Liza has built a corporate and community wellness practice since 2007. The 92116 studio delivers onsite, virtual, and hybrid programming across four disciplines: yoga, meditation, group fitness, and massage therapy, with each module customized to the scheduling and space constraints of the contracting organization. Group fitness classes integrate bodyweight resistance, flexibility drills, and breathing exercises that run parallel to the community-style class formats at Pilgrimage of the Heart Yoga on nearby Park Blvd. Corporate wellness packages pair guided meditation and mindfulness sessions with chair-massage rotations designed to cycle through an entire department in a single workday, addressing the ergonomic stress patterns common in desk-bound workforces across Mission Valley and greater San Diego. The practice's individual massage services draw from multiple modalities, applying deep-tissue, Swedish, and trigger-point techniques tailored to each client's range-of-motion goals. University Heights sits directly above Balboa Park, with Park Blvd running straight south into the park's museums and gardens, making the neighborhood a natural corridor for practitioners who blend movement, recovery, and mindfulness into a single wellness framework. The holistic programming connects with the acupuncture and herbal-medicine work at Roots of Health Acupuncture in the same Normal Heights network. San Diego Wellness Source also manages gym operations for outside organizations, handling equipment procurement, class scheduling, and facility-utilization planning for companies converting underused office space into functional fitness areas.