Soccer Shots in La Mesa operates the East San Diego & South San Diego franchise from Lake Park Way near Lake Murray, running the US Youth Soccer-endorsed curriculum for children ages two through eight. The three-tier program structure—Mini for ages two to three, Classic for three to five, and Premier for five to eight—builds progressive skill development alongside the age-grouped movement programming at If I Was A Bird Yoga. Founded nationally in 2002 and operating in East County since November 2010, this women-owned franchise deploys coaches to parks, schools, and community centers across La Mesa, Spring Valley, and Chula Vista rather than maintaining a single fixed facility. Each session integrates character-development lessons into 45-minute drills on dribbling, passing, and shooting, a structured youth-athletics model shared with the age-tiered striking and grappling classes at Eternal Martial Arts And Karate For Kids. The Premier tier introduces scrimmage-format play with positional assignments, throw-ins, and corner-kick execution on regulation-width youth fields.