Combining Nationally Board Certified massage therapy with personal training under one practice since 2001, FIT and KNEADY in La Mesa operates on Murray Drive near Lake Murray. The dual-discipline model layers soft-tissue mobilization and myofascial release directly into the training cycle, an integrative approach shared with the meridian-based bodywork at Full Circle Acupuncture & Wellness. Red light therapy sessions target circadian-rhythm regulation, pain management, and post-exercise tissue repair alongside the core strength-and-conditioning programming. Women's fitness protocols follow a somatic approach that adjusts training volume and intensity to hormonal-cycle phases, a periodization model complemented by the functional-bodywork recovery sessions at Bodywork 4 Health. Peak-protocol sessions integrate 630â660 nm red-light wavelength exposure with progressive-resistance circuits and targeted trigger-point release to address both muscular hypertrophy and fascial adhesion within a single treatment block.