Contrast therapy and recovery center at 7741 Fay Ave in La Jolla Village, CA 92037. R3 Recover is a luxury wellness studio founded by owners Kara and Jason, built around a proprietary five-step contrast therapy flow: compression therapy boots → infrared sauna → cold plunge → hot tub → red light therapy — performed in that specific sequence to maximize recovery and relaxation. The modality order is what differentiates R3 from other contrast therapy studios in San Diego. Open Monday–Tuesday 6am–6pm, Wednesday–Thursday 9am–3pm, Friday 6am–3pm, Saturday–Sunday 9am–3pm. Available through ClassPass and Mindbody. Pre-plunge shower required; no tanning products permitted. Located on Fay Avenue near OsteoStrong La Jolla and Royal Retreat Spa.