Float therapy in proprietary sensory-deprivation pods — 180 gallons of water with 1,000 pounds of dissolved Epsom salt at roughly a 30% saline concentration — defines True REST Float Spa, the Hillcrest location of the largest float-therapy franchise in the category at 3969 Fourth Avenue Suite 201. Standard sessions run 60 minutes in private float suites with built-in LED lights, two-way intercom, integrated heater, and filtration cycles between floats, a recovery modality that pairs with the reformer work at SHIFT Pilates. An on-site oxygen bar and oasis relaxation room buffer the transition between session and street. Membership packages move clients onto a recurring-float cadence targeted at chronic pain, post-training recovery, and sleep-cycle reset. The magnesium-sulfate absorption profile of Epsom-salt floating supports inflammation and recovery protocols also tracked at Regenerative Wellness. The deepest-protocol visit combines an extended 90-minute float with oxygen-bar breathing work for clients managing PTSD, long-COVID fatigue, or training-block recovery ahead of endurance events.