Billed as a first-of-its-kind Lagree studio combining the Megaformer with infrared lighting throughout the training room, Lagree Red runs its Mission Hills location at 810 W Washington St in 92103. The signature class is a 40-minute non-stop Megaformer session under ambient infrared lighting built on slow time-under-tension movement sequences that ride the low-impact edge of HIIT — an infrared-forward training concept that complements the spa-based wellness menu at Firefly Wellness Day Spa down the street. On-site recovery rooms include private infrared sauna, full-body red-light therapy beds, a cryochamber, and Shiftwave pressure-wave seats bookable individually or bundled with class memberships. The Megaformer cohort is capped per class to keep instructor cueing close, and grip socks are required to manage the plank-to-pike carriage transitions that define the Lagree method. The recovery menu covers infrared, red-light, cryo, and Shiftwave modalities but does not include hands-on soft-tissue work, a gap that members close with deep-tissue bodywork from providers including Pacific Massage and Wellness Center. The deepest commitment on offer is an unlimited Lagree membership paired with full recovery-room access — a five-session-a-week Megaformer cycle layered with infrared, cryo, and red-light sessions scheduled around training blocks.