LGBTQ+-owned and veteran-owned, Renegade’s Hillcrest/Mission Hills location sits at 440 W Washington St in 92103, part of a San Diego group-fitness company that opened its first studio in Point Loma in 2017. Members rotate through the gym’s three-station setup — Rack for strength, Turf for functional work, and Cardio for conditioning — under coach-led sessions combining HIIT intervals, LISS cardio, and progressive-overload programming, a volume profile that sends members into regular spinal maintenance at NuSpine Chiropractic. The parent Renegade network has grown to six San Diego locations spanning Point Loma, UTC, College Area, North Park, Pacific Beach, and this 92103 Mission Hills club. The Mission Hills space is certified transgender-safe and wheelchair accessible, with members ranging from first-timers through NFL-level athletes training the same circuits at scaled loads. The three-zone rotation stacks HIIT-heavy volume with strength work, producing cumulative soft-tissue load that sends members into deep-tissue and trigger-point sessions at The Knotstop. The most involved offering is the structured transformation program pairing unlimited coach-led group classes with custom nutrition guidance and progression tracking across a multi-week fat-loss and strength-gain cycle.