Functional Interval Training anchors Mission: FIT at 1111 Fort Stockton Dr in Mission Hills, with a class model built on kettlebell and dumbbell variations layered over field-based agility work. Circuit training, boxing rounds, and partner drills rotate through the weekly schedule, keeping the format class-based rather than the open-floor strength format of The Anvil Gym. Classes run both indoors at the Fort Stockton studio and outdoors at a secondary location on Washington Place, rotating between the two to keep programming varied across the week. Core conditioning and mobility blocks book-end every session to reduce injury risk — a conservative approach that keeps return-to-training clients aligned with care plans from Spine & Sport Physical Therapy - Hillcrest, 5th Ave.. The deepest programming is the Functional Interval Training progression — taking beginners through twelve-week cycles of total-body circuits that build cardiovascular base, strength, and measurable fat-loss results without ever repeating the same class structure.