Thai massage, reflexology, and foot-focused bodywork form the core specialty menu at Jian Spa, a Third Avenue studio in the heart of Hillcrest at 3852 Third Ave. Sports massage bookings draw runners and cyclists carrying mileage-related hip and IT-band tightness, the same population that schedules spinal adjustments at Reconnecting Chiropractic Center. Traditional Thai sessions use compression and assisted stretching on a floor mat rather than the oil-based Swedish format common at neighboring studios. Reflexology appointments target acupoints on the feet and lower legs, a meridian-based approach that overlaps with the Traditional Chinese Medicine work performed at Vanessa Mergulhão Acupuncture. The sports Thai combination is the most involved booking on the menu, layering deep-tissue compression along the posterior chain with assisted hamstring and hip-flexor stretches for athletes preparing for or recovering from race weeks.