Club House Enc on South Coast Highway 101 in Encinitas's Old Encinitas district operates a contrast-therapy recovery studio featuring Clearlight infrared saunas and chemical-free cold plunge pools. Each 50-minute session follows a choose-your-own-adventure format cycling between infrared sauna, cold-water immersion, Normatec pneumatic compression, and vibration-plate therapy — a post-training recovery stack used by athletes from facilities like CrossFit Counter Culture. The space converted from the former Grind House Cycle spin studio into a dedicated recovery hub, reflecting the coastal community's shift toward deliberate post-exercise protocols along the 101. Clearlight full-spectrum infrared panels deliver near-, mid-, and far-infrared wavelengths targeting deep-tissue heat penetration for inflammation reduction and circulatory support. The contrast-therapy model — alternating heat exposure with cold immersion — stimulates vagal-tone activation and norepinephrine release, a hormetic stress protocol that complements the cryotherapy and skin-rejuvenation modalities at REJUV Aesthetics & Wellness. The cold plunge pools maintain water temperatures near 40°F using non-chemical UV and ozone filtration, while Normatec pneumatic compression boots deliver sequential pulse technology from foot to hip for lymphatic drainage and lactic-acid clearance between sauna cycles.