Movewise Wellness

Music & Art Lessons

About

Women-owned Movewise Wellness in Encinitas fuses Afro-Latin dance technique, yoga, and Ayurvedic sports medicine into a single membership-based training platform on Westlake Street. The studio's neuroperformance curriculum draws from sports psychology and metaphysical anatomy, a somatic-movement methodology that complements the meditative and Hatha traditions at Soul of Yoga on South Coast Highway 101. Weekly drop-in technique classes, On2 footwork sessions, and bi-monthly full-moon ceremony workshops cycle through a hybrid format—live in-studio and on Zoom—with over 100 hours of recorded content on the On Demand portal. Seasonal Ayurvedic workshops align the studio's wellness model with Encinitas's broader contemplative culture, including the nearby Self-Realization Fellowship Meditation Gardens on K Street. Corporate and university engagements extend the programming beyond the studio's Westlake Street home base. Reiki healing sessions and guided expressive-movement ceremonies integrate energetic bodywork with rhythmic conditioning drills designed for competitive Latin-dance performers.

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