GOOD yoga San Diego

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About

GOOD Yoga San Diego in Encinitas's Old Encinitas district at 830 South Coast Highway 101 was founded in 2023 by a practitioner certified at the Bikram Yoga College of India in 2008. The class schedule covers traditional Bikram Hot 26+2, heated vinyasa, Ashtanga, and alignment-based sessions, a multi-lineage approach to heated practice that complements the meridian-point protocols at Flourish AcuWellness in Cardiff-by-the-Sea. The heated room maintains temperatures suited to each class format, and the studio provides locker rooms, showers, and natural-light design that distinguishes it among Encinitas yoga options along Coast Highway 101. Instructor training lineages trace through Bikram and Rajashree Choudhury, Emmy Cleaves, and Jim Kallett, a depth of traditional credentialing that aligns with the energy-work certifications held at Nadja Reiki White Light Healing in Encinitas. The Bikram Hot 26+2 sequence holds each of the 26 postures and two breathing exercises for fixed durations in a room heated to approximately 105 degrees Fahrenheit at 40 percent humidity, targeting deep-tendon flexibility gains through sustained isometric loading in thermal stress.