Operating since 2015 from a private studio on Encinitas Boulevard near Calle Magdalena, Brock Personal Training runs one-on-one and small-group sessions covering strength programming, figure-competition preparation, and post-operative rehabilitation. Customized periodization plans pair resistance training with nutritional protocols and per-session food-log tracking, a body-recomposition approach that dovetails with the structural-integration bodywork at Rolfing Encinitas on South Coast Highway 101. A former competitive figure athlete and a college football veteran anchor the coaching, combining precision cutting-and-peaking cycles with power-and-speed development. Remote coaching clients receive the same weekly programming and phone check-ins as in-studio members, with progress tracked against functional benchmarks — an integrative model that complements the sports-medicine oversight at Ecore Wellness on the Encinitas medical corridor. The studio's most complex protocols combine Olympic-lift progressions with unilateral deficit work to address bilateral strength asymmetries identified during initial biomechanical screening.