HOT HAVEN - Sauna Studio in downtown San Diego's Bankers Hill district operates as a women-owned infrared wellness studio on Grape Street, built around full-spectrum infrared sauna technology and lymphatic-system protocols. The infrared body wrap — the studio's most requested service — encases the body in medical-grade infrared panels while leaving the head exposed for temperature self-regulation, delivering a detoxification format distinct from the traditional sauna experience at hotel wellness facilities like Hormones +Wellness by SDBotox - San Diego in Middletown. A private infrared sauna cabin offers full-spectrum heat exposure for solo or paired sessions, targeting circulation, immune response, and cellular recovery. The lymphatic cleanse massage uses rhythmic, pressure-specific strokes to flush excess fluid and support immune function, addressing the same circulatory pathways managed through the sports-chiropractic protocols at Dr. Brian Garrett office - Doctor of Chiropractic in Bankers Hill. Multi-service stacking — infrared wrap followed by lymphatic cleanse and body scrub in a single visit — represents the studio's most comprehensive recovery session.