Glide Training Co. in downtown San Diego's Bankers Hill district has operated as a co-founded boutique studio on First Avenue since 2015, pairing ACSM and RRCA running-coach credentials with an M.S. in Exercise Science. The injury-prevention focus extends into clinical referral territory with THRIVE Physical Therapy San Diego, where clients recovering from soft-tissue strain transition back into supervised loading at Glide. Class formats rotate between TRX suspension work, high-intensity circuits, pelvic-floor-focused Core and Tone sessions, and Mat Pilates — all capped at small-group sizes to maintain per-athlete coaching ratios. Gait-analysis running coaching breaks down biomechanics for endurance athletes preparing for half and full marathons, a corrective-movement pipeline that shares assessment language with providers like Swell Chiropractic on the same Bankers Hill corridor. The most involved programming combines a prenatal training protocol — modeled on graduate thesis research into pregnancy-related pain management — with postpartum return-to-exercise progressions scaled across all three trimesters and the recovery window.