Popflow Coronado — formerly Yoga on C — operates a multi-format yoga, Pilates, and sculpt studio at 176 C Avenue, Unit 103, under a woman-owned brand that also runs a second location in Golden Hill. The Coronado studio offers four core class formats: Flow (vinyasa yoga ranging from all-levels to power sequences), Pilates (mat-based core and HIIT circuits), Sculpt (music-driven resistance training with dumbbells, bands, and sliders), and Stretch (Yin Yoga and myofascial release for recovery and mobility). The C Avenue address sits just off Orange Avenue in Coronado's Village district, minutes from Hotel Del Coronado and the Coronado Ferry Landing, with free street parking along C Avenue and surrounding cross streets in the 92118 ZIP. Popflow's programming layers athletic intensity with mindful recovery, and each class runs through breath-to-beat sequences, coaching cues, and progressive modifications that scale from first-time beginners to competitive athletes — a training philosophy that complements the holistic wellness programming at Elevate Wellness on Coronado Island. Equipment for sculpt classes includes grip-required accessories, and Pilates formats use mat props rather than apparatus-based reformers, keeping the focus on bodyweight control and deep-core engagement. The studio's HVAC system circulates fresh air between classes, and all equipment and high-touch surfaces undergo cleaning between sessions. Popflow's Coronado location serves island residents and visitors looking for things to do in Coronado beyond the beach, and the class schedule spans early morning through evening across seven days. The C Avenue fitness corridor also houses CrossFit Coronado and F45 Training, giving the block a concentration of movement modalities distinct from the swimming programs at Brian Bent Memorial Aquatics Complex on the island's east side. Standard classes are not heated, and instructors provide hands-on form correction and injury-aware modifications throughout each session.