The Camp Transformation Center on Harold Place in Chula Vista's northeast Rolling Hills area specializes in HIIT-based group training through a proprietary six-week challenge format. The franchise's Strength & Muscle program layers structured weight training with personalized nutrition guidance and supplement planning—a dietitian-supported transformation model that aligns with the registered-dietitian counseling offered by Lani Rausa, RD. A separate Elite Weight Training track isolates compound lifts for members focused on lean-mass gain rather than fat loss, expanding the curriculum beyond the boot-camp cardio core. The Chula Vista location operates under Camp Franchise Systems LLC, which developed the proprietary six-week periodization protocol used across all franchise locations nationwide. Metabolic conditioning circuits alternate 30-second work intervals with 15-second transitions across eight to twelve stations, maintaining sustained heart-rate zones between 75 and 85 percent of maximum—an intensity calibration that benefits from the post-workout acupuncture recovery protocols at South Bay Family Acupuncture. The six-week challenge structure tracks body-composition shifts using baseline and exit measurements of body-fat percentage, lean mass, and circumference at waist, hip, and arm sites.