StretchLab

Gym & FitnessVerified

About

StretchLab on Eastlake Parkway brings the nation's largest assisted-stretching franchise to Chula Vista's Eastlake corridor, operating from Suite 106 near Otay Ranch Town Center. Each session is led by a certified Flexologist who applies proprioceptive neuromuscular facilitation—a PNF "push and release" technique—on custom-designed stretching benches, a mobility-focused protocol that complements the spinal adjustment work at Clear Chiropractic. The Chula Vista studio offers both 25-minute targeted and 50-minute full-body formats, with each stretch customized to the client's baseline range of motion and flexibility goals. Founded in 2015, the StretchLab brand now operates more than 500 studios across North America, bringing clinical-grade flexibility programming into a group-accessible setting. Post-stretch assessments track measurable gains in joint range of motion over successive visits, a data-driven recovery model also emphasized by the sports-injury specialists at Performance Plus Physical Therapy in the Otay Ranch area. Flexologists employ PNF contract-relax sequences lasting 10 to 15 seconds per muscle group, progressively extending tissue length through repeated neurological inhibition cycles within each session.