F45 Training Eastlake Village delivers 45-minute functional HIIT classes on Otay Lakes Road in Chula Vista's Eastlake area, drawing from the franchise's database of more than 5,000 movements. Every class rotates members through timed circuit stations under coaches who scale loads station-by-station, applying the same movement-screening logic used clinically at Performance Plus Physical Therapy - Otay Ranch. New members start with an InBody body-composition scan that baselines muscle mass and body-fat percentage before their first cardio or resistance class. The studio alternates cardio-dominant and resistance-dominant formats and fields HYROX-prep strength sessions for competitive functional-fitness athletes, who source creatine and protein protocols from Pro Body Warehouse. F45TV screens guide each station's programmed work-rest intervals, cycling exercise combinations so that members rarely repeat the same workout twice.